If you’re feeling stiff or have picked up a sniffle or two already this spring, it might be time to start adding a bit more fish to your diet!
New research by the National Institute of Health and Nutrition in Japan has concluded that people who eat more fish are 39% less likely to suffer mentally or physically in the future! The protein is key for building muscle, whilst the Omega-3 fatty aids help to ease joint pain by acting as an anti-inflammatory.
As the body gets older, it finds it harder to process nutrients, which means we need more of it. The Omega-3 fatty acids in fish are great for easing joint pain and keeping dementia at bay in the future, so make sure you’re getting enough!
If the thought of fish doesn’t float your boat however, why not try an Omega-3 supplement to get your daily dose of fish oils.
Quest Vitamins’ Omega-3 and 6 capsules are a great daily supplement and are available in all good health stores and online at www.questexcellence.com.
RRP: £4.71 for a months supply.