Fitness & Sport

Book Review: Ultimate Body Transformation Plan

Nick Mitchell, celebrity personal trainer and founder of the only international personal training studio in the world, has just released his second book – ‘Your Ultimate Body Transformation Plan: Get into the best shape of your life in just 12 weeks’.

Step by Step Guide to Your Ideal Body

‘Your Ultimate Body Transformation Plan’ is the highly anticipated follow up to Nick Mitchell’s first book, ‘The 12 Week Body Plan’, which is an Amazon best seller.

The book details a step by step guide on how to burn fat, build muscle and get that ideal body.

Your Ultimate Body Trans Plan JACKET

Features of the book

– 12 week Foundation programme suitable for all levels and any goal

– Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs

– Nutritional advice and guidance on supplements

– Comprehensive set of meal plans to maximise muscle building and fat loss

– Shazam to unlock exclusive training videos

0008147914.in01Sell Out Success

The paperback edition has already sold out since going on sale on the 31st December. The book is written in Nick Mitchell’s typical style of no-nonsense straight talking advice which he has developed helping countless individuals achieve extraordinary results in just 12 weeks.

353_08_118The book is aimed firmly at men looking to transform their bodies from flab to fit in three months following a regime designed by Nick to get the best results in the fastest possible time. Although the first two weeks are quite strict, there is still room for flexibility later in the 12 week programme and Nick makes it clear that the best way to stay on track and motivated is to adapt the detailed meal plans to choose the suggested foods that your body tolerates well so you use the plans as a guide not a bible.

From fundamentals to fabulous results

I found the step by step approach easy to follow and was kept motivated by the transformational images of cover star Joe Warner. The chapter on Getting Your Head Straught was particularly interesting and gets the reader ready to move away from excuses and past mistakes and move towards a healthier happier future.

0008147914.in08The book covers the fundamentals in an easy to understand language and takes things to the next level in a natural progression explaining nutrition, supplements and workouts in a way that makes this book easily accessible to even those who have never stepped into a gym before or contemplated stepping off the cardio machines and stepping into the free weights area of the gym.

Nick Mitchell beats the BS

In addition to the excellent nutrition guidelines, I found the guide to correct exercise form extremely useful and felt reassured that I had a clear idea of how to perform the exercises safely and effectively to get the results Nick promised.

0008147914.in07His straight talking attitude might come across as arrogance to some but Nick Mitchell beats the BS by not accepting average and neither do the highly successful individuals he and his team have trained over the years at the only international personal training studio in the world.

Nick with JoeFor those who are looking for the benefits of an experienced personal trainer and nutritionist but would otherwise struggle to afford it, Your Ultimate Body Transformation Plan is a great way to kick start your journey to the body you have always wanted but didn’t know how to achieve… until now!

Your Ultimate Body Transformation Plan: Get into the best shape of your life in just 12 weeks’ by Nick Mitchell is available from Amazon priced at RRP £14.99

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