B vitamins and ginseng are great for combatting low energy levels and fatigue. B-Vital is an invigorating energy complex packed with both, including 3 types of ginseng. The nutrients help to support a demanding and busy lifestyle with a range of B vitamins including B5 to support normal energy production and added vitamin C for a healthy immune system. The B-Vital supplement is said to be most supportive if taken in the morning with breakfast. Not advisable if pregnant, breastfeeding or taking warfarin.
It is recommended to take between 1 and 3 tablets a day depending on your needs.
RRP £4.80 for 30 tablets or £11.95 for 90.
One tablet typically provides the following:
Vitamin B1 25mg
Vitamin B2 16.67mg
Vitamin B3 25mg
Vitamin B5 50mg
Vitamin B6 16.67mg
Folic acid 50μg
Vitamin B12 50μg
Vitamin C 200mg
American Ginseng 20mg
Korean Ginseng 20mg
Siberian Ginseng 50mg
Nails & Hair Formula
Higher Nature Nails & Hair Formula contains biotin, collagen and MSM in a complete formulation to support healthy nails and hair. It also contains zinc and biotin which help maintain normal hair. Zinc also contributes to the maintenance of normal nails.
Even though the supplement provides collagen and MSM, it can be taken with additional MSM. However because of certain ingredients it is advised that people with a fish allergy should not take this.
The suggested intake is 4 capsules a day.
RRP £9.50 for 60 or £17.95 for 120 capules.
Four capsules typically provide:
Vitamin B5 100mg
Vitamin B6 10mg
Vitamin C 100mg
TRUE FOOD® GTF Chromium
Chromium is known for supporting glucose metabolism and studies have shown natural levels decrease with age. Higher Nature have a range called True Food, which gives you nutrients in a food state which makes them easier to absorb. True Food GTF Chromium is one of their top sellers.
In addition to helping balance blood sugar by supporting healthy glucose metabolism, this potent, food form complex with chromium also may help support sugar cravings. The supplement contains Saccharomyces cerevisiae which is the richest known food source of GTF (glucose tolerance factor) chromium. It also contains additional vitamins, minerals and botanicals and is described as useful when used as part of a weight management programme. Suggested intake is 1 tablet a day.
RRP £5.45 for 30 casules or £12.65 for 90
One tablet typically provides:
Vitamin B3 10mg
Vitamin B6 2mg
InulinR (from Jerusalem artichoke) 10mg