We are a society that’s always on the go with a million things to do. Sometimes we expect too much of ourselves, but wouldn’t it be nice to have the energy to achieve at least some of the tasks on our list? Iron, alongside vitamin B12 and vitamin C are essential for giving us energy to keep us on the go.
It’s a little more challenging to find vegetarian and vegan sources of vitamin B12 and iron as they are more readily available in animal source foods, and often harder to absorb from the few vegetarian and vegan sources. Iron can be obtained from foods such as eggs, spinach and beetroot. For vitamin B12 you have to be savvy with your choices by opting for fortified foods and using supplementation.
Vertese® Beetroot, B12 & Iron Complex can support your healthy diet and lifestyle choices by providing vitamin B12, iron and natural sources of vitamin C from acerola cherry and iron from beetroot. It combines iron and vitamin B12 with other supporting nutrients to help energy levels and reduce tiredness. It’s free from dairy, gluten, added sugar, salt and yeast and does not include any artificial colours, flavours or preservatives. It’s registered with the Vegan Society and Vegetarian Society approved.
- If your dietary intake of iron or vitamin B12 is low
- Vitamins B2, B6 & B12 help support normal energy-yielding metabolism and help reduce tiredness and fatigue
- Iron, which forms red blood cells, is provided alongside natural beetroot
- A gentle form of iron, suitable for sensitive stomachs
- Naturally sourced vitamin C from acerola cherry, helps support energy production
- Free from dairy, gluten, added sugar, salt and yeast
- No artificial colours, flavours or preservatives
- 30 vegetable capsules – 1 month supply
- Made in the UK
While you may enjoy a tipple or two when socialising – your liver most definitely does not. A few too many celebratory drinks coupled with indulgent party food may leave your liver overloaded and struggling to do it’s job properly. Luckily, there is a natural solution – beetroot!
Naturopathic Doctor, Emily A. Kane, explains “Beetroot improves liver function largely. It helps thin bile, allowing it to flow freely”(1).
Beetroots contain a substance called Betaine. Betaine encourages liver cells to eliminate toxins, as well as defending the liver and bile ducts. Pectin, a fibre found in beetroot, also aids in cleaning toxins that have already been removed from the liver – meaning they are flushed out of the body and not reabsorbed (2).
Vertese’s complex is all natural and has approval from the Vegan Association and Vegetarian Society. The capsule also contains B12, Vitamin C and Iron, which aid with energy levels, metabolism and the fight against fatigue. So get back in to the swing of things with a fresh start and a helping hand from Vertese!
Vertese Beetroot, B12 & Iron Complex costs RRP £9.49. For stockists please visit vertese.com