Long chain fatty acids are found in Omega 3 which is valuable and essential for brain health. These essential fatty acid are very similar to that of the human brain. Omega 3 is an umbrella of a group of fatty acids – those being DHA, EPA and ALA. DHA and EPA and both found in fish oils and Udo’s Choice Ultimate Oil Blend which are great for the brain, nervous system, eyes and brain signalling. Whilst ALA is a found is in leafy green vegetables, flaxseeds, walnuts and soya. The ALA however does need to be converted into DHA and EPA to be used by the body beneficially.
Omega 6 which is found in nuts, seeds, vegetable oils and animal fats, control metabolic processes. There is however an overlay with Omega 3. Omega 3 and Omega 6 both require the same enzymes to help your body digest them. So Omega 6 can hinder your capability to use Omega 3. Therefore getting the right balance is crucial!
Dr Erasmus founder of Udo’s Choice developed a blend of Omega oils to make it easier for us to ensure we obtain our daily intake – he developed Udo’s Choice Ultimate Oil Blend from flax seed oil, sesame seed oil, sunflower seed oil, coconut oil, evening primrose oil, soy lecithin, rice bran and germ oils. Together these provide an Omega 3 to 6 ratio of 2:1 which when added to our existing diets will bring the ratio closer to the ideal 1:1, provide enough volume so that the cells in our body can function optimally and ensure that we don’t leave ourselves open to either Omega 3 or 6 deficiency.
Most of the Omega Oils we obtain from our diets are damaged by food processing or by exposure to heat, light or oxygen, all of which degrade the nutritional value of Omega 3 and 6. Ultimate Oil Blend provides a premium natural source of unprocessed, undamaged Omega 3 and 6in a ratio that supports optimum health.
Udo’s Choice Mariana Sulic explains “Given that most people will have a chunk of omega 6 in their diet already, having the 2:1 of omega 3:6 in Udo’s Choice Ultimate Oil Blend will simply bring that ratio closer to 1:1. It will also ensure that they are getting a good undamaged source of Omega 6.”
In addition to its health benefits Udo’s Choice encourages the absorption of vitamins A, D, E and K. It moisturises the skin from the inside and may also protect against eczema, dandruff, psoriasis, dryness, fragile nails and hair loss, ensuring you remain beautiful inside and out.
Get your daily dosage of Omega Oils with Udo’s Choice Ultimate Oil. Udo’s Choice Ultimate Oil Blend is available from selected department stores, Health Stores nationwide and online at www.udoschoice.co.uk. RRP 250ml bottle -£11.99, 500ml bottle -£21.99, 90 Capsules -£19.99.